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Personal development coaching, one to one
Coaching with me is for smart, capable people who keep repeating a pattern they understand perfectly. Six weeks, one real situation, and someone who sees what is happening, cares about you with real compassion, and will never help you hand over your own power. Life, relationships, a different brain, the room where you lead: I choose the tool around you.
Is this you?
"I know this cannot go on, but I do not know what to do next."
"I know what I want, and I keep talking myself out of it."
"I keep repeating the same pattern even though I see it clearly."
"I do not trust myself to make the decision."
"I have changed a lot, and I am still stuck in this one area."
"I want my life to feel like mine again."
If one of those landed, you are not short on motivation. You have plenty. What you want is a place to think out loud, question what you are assuming, look at the evidence and decide what you want to do, without anyone telling you what your life should look like.
That is the work. It might touch relationships, boundaries, self-worth, confidence, decisions, work, money, identity, people pleasing, fear, putting things off, your own standards or a big life change. The question underneath is always the same: how do you stop leaving yourself behind inside the decisions that build your life?
What six weeks look like
We choose your case study: one pattern or one area where change would matter most. We look at what keeps happening, what you decided it meant, what it costs and which old rule is still voting. You get your personal Coaching Roadmap.
Standards get words. Boundaries get follow-through. We separate evidence from potential, capacity from guilt, and what is yours to carry from what you have been carrying for everybody else.
Visible actions reach the calendar. We plan for the old road, because it will look very tempting under stress, and we make coming back easy. Your 40-minute Progress and Next Direction Review closes the six weeks.
Six weekly 60-minute calls, from wherever you are, in English or Italian. We agree the platform together.
I review your situation before each session, so we spend your hour on the work instead of the warm-up.
Chosen exercises and, if you want them, gentle practices such as EFT, meditation, breathwork or ThetaHealing. You always decide what we use.
A short email check-in each week, progress tracking, and a plan that changes when real life changes it.
Sessions and prices
No crossed-out numbers, no countdown timers, no fake urgency. The value is in the work, the preparation and what is actually included.
Life coaching · single session
One focused hour on one decision, relationship, boundary or pattern. Best if you already know what you want to look at and want a clear, honest thinking partner rather than a full programme.
Life coaching · programme
For people who are done going in circles and want the change to survive contact with real life.
Leadership and communication
Managers, founders and professionals who put off the hard conversation, carry the whole team, or cannot hold a boundary with the people who report to them. Same honest method, applied to work. I have managed teams and run businesses myself, so we can skip the theory and go straight to what you are actually going to say on Monday.
Custom six-week work for teams and companies is designed after a proper conversation. Tell me about your team.
Optional extras
| Extra | What it is | Price |
|---|---|---|
| WhatsApp support between sessions | Up to 3 check-ins a week, Monday to Friday, answered within one working day. For the moments the old road shows up on a Wednesday. | €33 a week for 6 weeks (€198) Add it |
| Written recaps and action plans | A written summary and action plan after every session of your programme. | €147 per programme Add it |
| Priority direction call | A 30-minute call when a decision cannot wait for your next session. Subject to availability. | €47 Book it |
| ThetaHealing session | Add a gentle belief-work session to your coaching whenever you want one. Read more. | €97 |
| Somatic healing session | Bring the body into the work: a trauma-informed session for the tension the mind cannot talk away. Read more. | €127 |
Client stories
I was still in the relationship when I first spoke with Stella. From the outside, there was no obvious crisis. Inside, I was constantly anxious, adjusting myself and questioning my perception. Stella helped me name the pattern calmly and precisely. She did not make the decision for me. She helped me look at what was happening, how often it happened and what my body already seemed to understand. Once I could see the dynamic clearly, I stopped minimising my experience. I eventually made my own decision. The turning point was the moment I trusted my perception enough to take it seriously.
For nearly two years, I kept telling myself that I needed more discipline. Some days I could think clearly and work quickly. On other days, I could sit at my desk for hours and produce almost nothing. I felt ashamed because I saw it as a character flaw. Stella helped me understand the conditions my brain needs in order to work well. We changed my environment, the way I begin tasks and the amount of stimulation around me. I stopped treating inconsistency as proof that I was lazy. I now have a way of working that fits me, the daily guilt has eased and I am finishing work with far more consistency.
My mind felt loud, my relationships drained me and I had no clear direction. Stella helped me see the sequence between those areas. We began by reducing the mental noise enough to make one decision. That decision strengthened a boundary, and the boundary created space for the next practical change. Nothing needed to transform in one dramatic moment. Each step made the next one easier to see. I now feel as though the parts of my life are moving in the same direction, and I spend far less energy fighting myself.
Not sure which one fits?
The Free Strategy Call is thirty private minutes, free for new clients. Together we define what is really going on and the themes worth working on, or the path that fits you. You then receive a clear written recap and my mini guide How to Begin a New Life. If coaching is right, I will explain it once. If it is not, I will say that just as clearly.
Normally €47 · Private video call · A small number of places every week
Questions before you book
Coaching suits people who want to change patterns, standards, decisions and behaviour, and who are able to take action between sessions. It is not therapy and it does not treat mental health conditions. If during the free strategy call I think another kind of help would serve you better, I will tell you plainly. You will never leave a conversation with me more confused than you arrived.
You have one clear practice or action, chosen together, and a short email check-in from me each week. Understanding has to turn into behaviour. So we keep asking the only question that really counts: what does this look like on Tuesday?
Ask me in the free strategy call or by email. Where a payment plan makes the programme possible for you, we can usually agree one. Money should not be the reason you stay stuck.
Moving a session is fine with reasonable notice, as written in the service terms. Life happens. A pattern of cancelling is something we would talk about gently, because that is usually the work itself.
Only if you want them. They are optional complementary practices, never a replacement for proper medical or mental health care. Coaching stands completely on its own without them, and when the body needs to be part of the conversation, somatic healing has its own page.
English or Italian, whichever you think and feel in more easily. You can switch mid-sentence if you want. I do it all the time.
